Every Tuesday morning – 10.00am to 11.45am – Spiritual awareness & development through Meditation, Healing and Mediumship Experience Peace of Mind & Positive Thinking in a Tranquil Atmosphere The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, and meditation can help you activate this relaxation response. When practised regularly, these activities lead to a reduction in your everyday stress levels and a boost in your feelings of joy and serenity. What’s more, they also serve a protective quality by teaching you how to stay calm and collected in the face of life’s curveballs. No previous experience of meditation, healing or mediumship is necessary for this circle. You will be guided by an experienced spiritualist during each session.